12/7/2023 0 Comments Beef cashew calories3 grams of protein per 100 grams of meat Both chicken and shrimp are excellent sources of protein. 1 … Plant-Based Protein Sources Peas, Beans, & Grains: (amount = protein content). "One of the best high-protein meats is chicken breast. Broasted chicken contains 43 grams of protein per serving. Here's a breakdown for a 3-ounce serving, according to the USDA. So you can gradually increase the ratio of alkaline to acid ingredients. Since chicken meat is such a protein-dense food, it likely plays a beneficial role in improving levels of satiety. Made in the USA with globally sourced ingredients. Get Both mutton and chicken are a Rich Source Of Protein and there is very little difference in the protein value. Add the chickpeas, nutritional yeast, garlic powder, onion powder, thyme, coriander powder, sage, vegan chicken spice and dijon mustard to the food processor along with the vegan chicken stock and process until well mixed. It is aslo easy to see see that in chickpeas is less protein than in chicken. For those who struggle with chewing or swallowing foods, or with changes in taste, chicken is a versatile source of high-quality protein. Note that measuring chicken in cups is not very precise. With crunchy cashews, this chicken vegetable stir-fry touts a ton of texture. Chicken is a rich source of Protein is important for many aspects of our health. Add the chicken breast in a single layer and sear for 1 minute on both sides until golden brown. One piece of skinless, raw chicken breast weighs around 272 grams and has 61 grams of protein, which would be the equivalent of 23 grams of protein per 100 grams (1) The same chicken breast (272 grams) also has 326 calories, 7 grams of fat, … Protein per 3 ounces: 24 g rams. Use healthier cooking methods: bake, broil, stew and Certified Humane Free Range. If you cook the chicken, it will give you three ounces of cooked meat and about twenty-one grams of protein. Turn the heat to low, cover the pan, and cook for 12 minutes more, flipping the chicken halfway to full cook. Plus, selenium is great for thyroid health, she adds. Poultry (chicken), whole body price index based on southern states broiler/fryer parts, FOB dock, US Dollars per kilogram. 8g (38% DV) An average-sized cooked chicken breast provides 53. As for the fried chicken, the total is five grams per serving. In chickpeas is more fats than in chicken. Black beans contain 15grams of protein in 1 cup which is almost equivalent to 100gms of chicken or 50 gm of pork loin. 47g per 100g of chickpeas so using simple math we can see that difference is about 13%. Depending on the cut of meat, you will find that chicken and turkey are relatively equal in protein content. In addition to missing the essential 64% of the calories from chicken wings contain protein and 36% of fat. Some dogs are allergic to chicken, and it ranks among the top 10 allergy-inducing ingredients. Because there are thousands of recipes that are easy to adapt slowly. 9 … Each recipe has at least 15 grams of protein per serving and uses chicken thighs, breasts or cutlets to create a hearty meal. Chicken breast is not only a lean source of protein, but it is also low in fat and calories. High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. At the same time, chicken meat falls in the top 8% of foods as a source of protein. For a Serving Size of 1 can (5 oz) ( 142 g) How many calories are in Canned chicken? Amount of calories in Canned chicken: Calories 234. Other Common Serving Sizes: Serving Size Calories 1 thin slice (approx 2" x 1-1/2" x 1/8") 14: 1 medium slice (approx 2" x 1-1/2" x 1/4 A 3-ounce serving of cooked chicken is about 85 grams or just over half a cup of chicken. Peanut butter is also rich in protein, with 3. 1: Whole chicken skinless, raw: There are 109 calories in one chicken thigh or 209 calories for every 3. 2 square meters) of outdoor space per bird with vegetation for grazing. Have a correction or suggestions? Shoot us an email.Chicken protein. USDA sources for nutritional information:īeef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Cashew is an excellent source of dietary fiber.ĭetailed nutritional comparison of beef and cashews is analyzed below.Cashew has more thiamin, however, beef contains more riboflavin, niacin and Vitamin B12.Both beef and cashews are high in calories, iron, potassium, protein and saturated fat.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in beef and cashews:
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The Layout setup allows the choice of the position of the upper left corner of the final DMG window, but lacks a way to specify the SIZE, auto-conforming it's size to that of the background image. I created a background image with 6 regularly placed spaces for icons, but instead of the 6 icons falling into those spaces in my 3 x 2 grid, DropDMG decided to allow the icons to bleed off the background image in a 2 x 3 arrangement) This CAN actually be accomplished by nudging except the grid scale cannot be changed.Īll my attempts to accomplish the reverse to create graphics in such a way that the icons placed automatically by DropDMG would happen to align with them, failed. While it's nice having a grid to to allow easy alignment when positioning icons, there's no way to set the grid to have a correlation to that of the finder to allow proper alignment of icons with background images. However, I'm still finding the relationship of Layouts to configurations to the final creation dialog choice awkward.Īs the automated replacement of custom positioned icons in a layout requires filenames EXACTLY matching those in the folder from which the DMG is created, the feature is fairly useless except to a Dev releasing software & updates where the same set of files will be used each time. The features which were available in version 2 are even better and still deserve 5 stars Version 3 has more features and a new interface so it deserves a new evaluation including them. 12/7/2023 0 Comments Rough draft with reza aslanIn 2005, The Guardian called him "a Shia by persuasion". He converted to evangelical Christianity at the age of 15, and converted back to Islam the summer before attending Harvard. Religious viewsĪslan was born into a Twelver Shia Muslim family. He also serves on the board of trustees for the Chicago Theological Seminary and is on the advisory board of the Yale Humanist Community. Aslan also serves on the board of directors of the Ploughshares Fund, which gives grants for peace and security issues, PEN Center USA, a writer's advocacy group, and he serves on the national advisory board of The Markaz (formerly the Levantine Cultural Center), a program to promote peace between Americans and the Arab/Muslim world. He has served as Legislative Assistant for the Friends Committee on National Legislation in Washington D.C., and was elected President of Harvard's Chapter of the World Conference of Religions for Peace. Īn Adjunct Senior Fellow at the Council on Foreign Relations from 2012 to 2013, he is also a member of the Los Angeles Institute for the Humanities, and the Pacific Council on International Policy. Īslan was the 2012–13 Wallerstein Distinguished Visiting Professor at the Drew University Center on Religion, Culture & Conflict. In August 2000, while serving as the Truman Capote Fellow at the Iowa Writers' Workshop, Aslan was a visiting faculty member in Islamic and Middle Eastern Studies at the University of Iowa. His 2009 dissertation, "Global Jihadism as a Transnational Social Movement: A Theoretical Framework", discusses contemporary Muslim political activism. in sociology from the University of California, Santa Barbara. in religious studies from Santa Clara University, a Master of Theological Studies (MTS) from Harvard Divinity School, a Master of Fine Arts (M.F.A.) in fiction writing from the University of Iowa's Writers' Workshop, and a Ph.D. In the early 1990s, Aslan taught courses at De La Salle High School in Concord, California.Īslan holds a B.A. He attended Del Mar High School in San Jose, and graduated class of 1990. Aslan says that he "spent the 1980s pretending to be Mexican" due to the amount of discrimination faced by Iranian Americans. He grew up in the San Francisco Bay Area. He is a professor of creative writing at University of California, Riverside, and a board member of the National Iranian American Council (NIAC).Īslan's family came to the United States from Tehran in 1979, fleeing the Iranian Revolution. Aslan is a member of the American Academy of Religion and the International Qur'anic Studies Association. He has written four books on religion: No God but God: The Origins, Evolution, and Future of Islam, Beyond Fundamentalism: Confronting Religious Extremism in the Age of Globalization, Zealot: The Life and Times of Jesus of Nazareth, and God: A Human History.Īslan has worked for television, including a documentary series exploring world religions on CNN called Believer, and serving as an executive producer on the HBO drama series The Leftovers. A convert to evangelical Christianity from Shia Islam as a youth, Aslan eventually reverted to Islam but continued to write about Christianity. Gotham’s varied experience in journalism, publishing, and entertainment had him identified by Newsweek Magazine as one of the “most powerful and influential” South Asians worth watching.Reza Aslan ( Persian: رضا اصلان, IPA: born May 3, 1972) is an Iranian-American scholar of sociology of religion, writer, and television host. As a former journalist, Gotham reported from countless warzones and interviewed a wide range of global leaders – from President Clinton to the Dalai Lama giving him a unique worldview. Gotham is also behind the feature film Decoding Deepak about his father, spiritual guru Deepak Chopra. Chopra’s past TV credits include multiple ESPN projects and his critically acclaimed documentary Kobe Bryant’s Muse, which was the highest performing sports documentary ever on the Showtime Network. He’s also currently working on TV projects with both LeBron James and Ronda Rousey. Most recently, along with NFL icons Tom Brady and Michael Strahan, he created and launched the original documentary series The Religion of Sports, which was just renewed for a second season and will air later this year. Gotham Chopra is a filmmaker, author, and entrepreneur. 12/7/2023 0 Comments Retroarch nestopia vita settingsConfiguration and data files are maintained in ux0:data/retroarch, while cores are in ux0:app/RETROVITA. vpk to your Vita's storage device (ux0 or etc.), extract the retroarch folder in RetroArchdata.7z to ux0:data, and install as usual via VitaShell. If you’ve downloaded more than one SNES core, then on the next screen you’ll get a choice of which core to run the game on. Paste the code in the field, then click Submit. I've tried uninstalling it, reset config files I could find etc. Unfortunately I toggled some kind of video setting that broke RetroArch on the system. Click Game Genie to add a Game Genie code, or Pro Action to add a Pro Action code. RetroArch on Vita - how to reset settings So months ago I was playing on my Vita Earthbound Zero via the NES core. From here click Add: You'll arrive at the Add Code window. Just click the game you want to play, then Run. Click on Debug > Game Genie Decoder/Encoder: You'll arrive at the Cheats window. We take videogame preservation seriously and want to ensure you can run your originally bought content on modern day PCs. Download both RetroArch.vpk and RetroArchdata.zip. Now, your games should appear under their respective consoles at the bottom of the left-pane menu on Retroarch’s main screen. In addition to this, you will soon be able to run original game discs (CDs) from RetroArch. Settings are also unified so configuration is done once and for all. While it can do many things besides this, it is most widely known for enabling you to run classic games on a wide range of computers and consoles through a slick graphical interface. RetroArch is an open source and cross platform frontend/framework for emulators, game engines, video games, media players and other applications. 12/7/2023 0 Comments Bassist motown records1 pop hits - surpassing the record commonly attributed to members of The Beatles. He is reported to have played on some 95% of Motown recordings between 19. When he did, he brought Jamerson to the studio, but Jamerson was too intoxicated to stay upright, so James played the classic line while lying flat on his back. According to fellow Funk Brothers in the 2002 documentary Standing in the Shadows of Motown, Gaye was desperate to have Jamerson play on "What's Going On," and went to several bars to find the bassist. Walker & the All Stars, "For Once in My Life," "I Was Made To Love Her" by Stevie Wonder, "Going to a Go-Go" by The Miracles, "Dancing in the Street" by Martha and the Vandellas, "I Heard It Through the Grapevine" by Gladys Knight and the Pips, and later by Marvin Gaye, and most of the album What's Going On by Marvin Gaye, "Reach Out I'll Be There" and "Bernadette" by the Four Tops. His work includes Motown hits such as, among hundreds of others, "You Can't Hurry Love" by The Supremes, "My Girl" by The Temptations, "Shotgun" by Jr. Jamerson's discography at Motown reads as a catalog of soul hits of the 1960s and 1970s. Eventually, Jamerson was put on retainer with Motown for $1,000 a week (US$7,205 in 2018 dollars), which afforded him and his ever-expanding family a comfortable lifestyle. For most of their career, however, the Funk Brothers went uncredited on Motown singles and albums, and their pay was considerably less than that received by the main artists or the label, hence their occasional freelance work elsewhere. For many years, they maintained a schedule of recording during the day at Motown's small garage "Studio A" (which they nicknamed "the Snakepit"), then playing gigs in jazz clubs at night. Like Jamerson, most of the Funk Brothers were jazz musicians who had been recruited by Gordy. Jamerson's earliest Motown sessions were performed on double bass but, in the early 1960s, he switched to playing an electric Fender Precision Bass for the most part. This close-knit group of musicians performed on the vast majority of Motown recordings during most of the 1960s. There he became a member of a core of studio musicians who informally called themselves The Funk Brothers. He played bass on the Marv Johnson single "Come to Me" (1959), John Lee Hooker album Burnin' (1962) and The Reflections' "(Just Like) Romeo and Juliet" (1964). Starting in 1959, he found steady work at Berry Gordy's Hitsville U.S.A. He continued performing in Detroit clubs after graduating from high school, and his increasingly solid reputation started providing him opportunities for sessions at various local recording studios. MotownĪ native of Edisto Island (near Charleston), South Carolina, Jamerson moved with his mother to Detroit, Michigan in 1954 and began playing in Detroit area blues and jazz clubs. In 2011, Jamerson ranked third in The "20 Most Underrated Bass Guitarists" in Paste magazine. In its special "Bass Player's 100 Greatest Bass Players" issue in 2017, Bass Player Magazinenamed Jamerson the greatest bass player. As a session musician he played on 30 Billboard #1 hits, as well as over 70 R&B #1 hits, more than any other bass player in both categories. He was inducted into the Rock and Roll Hall of Fame in 2000. He was the uncredited bassist on most of the Motown Records hits in the 1960s and early 1970s (Motown did not list session musician credits on their releases until 1971), and is now regarded as one of the most influential bass players in modern music history. James Lee Jamerson (Janu– August 2, 1983) was an American bass player. If you are unable to launch the game after downloading the update, make sure you add (or re-add) the Age of Empires II: Definitive Edition client or folder as an exception. The title screen should show you on Build 54480. Overwrite the original empires2.exe file, or make a backup first (recommended). Press the Get updates button to automatically detect, download, and install the latest changes to your game Open the game. To install simply copy the empires2.exe to your default AoE2 directory, usually located at:Ĭ:\Program Files (x86)\Microsoft Games\Age of Empires II\ This version does not require a CD to run, which is excellent for those without a CD drive which is quite common these days. For those who are having trouble getting AoK to run on Windows 10 (AoK not launching), this might offer the solution for you - it did the trick for me, coming from a 2.0a version (Gold edition of the game). This is the unpatched original version of the game. Note that this is not a comprehensive list we will continue to update it with new issues as they are reported and fixed, will only include the most visible or disruptive issues that prevent you from enjoying the game, advantage. This is the empires2.exe version 2.0 (v 0.14.14.914) file which was not in the Blacksmith yet. Below is a list of known issues we are tracking for Age of Empires II: Definitive Edition. It should exist next to files such as empires2.exe and eula.rtf. Asian Monastery Beta 1.04 with animated Water Extract SetupAoC.exe into the Age of Empires II folder.Age of Empire II the Age of king version 2.0c patch into 2.0.Rise of Genghis Khan - Definitive Edition. The title screen should show you on Build 59165. If the new build does not download automatically, click the Download Now button to manually download the new update. Click Downloads at the bottom of the Library window. Last Frontier - The Fall of Roman Britain 4.- click open and go to the Civilizations tab, at the left is a list of 37 civs (needs to be 39) so at the bottom-left there is a button that says 'add', just add 2 more civs, 5. Remember that you’ll need to update your game in Steam: Open Steam.Age of Vampires - Bloodreign in Transylvania.Designer's Dataset - Unlock all hidden units in the editor (post version Return of Rome).Age of Vampires II - Spooks of Scotland. Time has passed, but you remain the same to me. Your eyes were tearful with passion, but the smile on your face made me blush. Soon I realized that you were the one for me.
12/7/2023 0 Comments Removing wheel lockIf you need a new Locking Wheel Nut Key, simply pop into your local Tyre Spot and we can find a key for your vehicle’s make and model. If you know you don’t have a Locking Wheel Nut Key, but don’t need it right now, make sure you get one very soon as it can add extra complications to any repairs your car may need in future. If you sell your car, you’ll be asked for the Locking Wheel Nut Key. Yes – if at any point you need to replace your tyres or remove your wheels, you will need a Locking Wheel Nut Key. The cost can vary depending on the make and model of your vehicle – your local Tyre Spot branch can give you a more accurate quote Do I need a Locking Wheel Nut Key? How much is a replacement Locking Wheel Nut Key? Your local Tyre Spot branch will be able to help you with this. You will need to visit a professional who can remove your wheels without damaging your car. Without your Locking Wheel Nut Key, you won’t be able to remove your wheels yourself. They’re designed this way to prevent alloy wheel theft, which was commonplace when alloys first became popular. Locking Wheel Nut Keys are unique to your car’s Locking Wheel Nuts – just like your car key. What is a Locking Wheel Nut Key and where can I buy one? If you’ve checked everywhere (including your garage) and you’re convinced it’s lost, it’s time to buy a new one. AutoRex is now on Patreon It provides a tier through which you can ask me automotive-related questions through Discord. Your Locking Wheel Nut Key should be stored in a small black box, it’s fairly easy to miss so make sure you search thoroughly. The most common places to find a Locking Wheel Nut Key are: Make sure to have your emergency brake (parking brake) on as well. Before beginning, make sure your vehicle is on a flat surface and all wheels are level. Its location will depend on the make and model of your vehicle. The wheel lock key can be removed manually. Next, let’s make sure that you’ve definitely lost it. Locking Wheel Nut Keys are very easy to lose as they are quite small and easily misplaced.įirst thing’s first – do not try and remove your wheels with other tools, or worse, with someone else’s key! You’ll damage the key and your wheels. So, you’ve lost your Locking Wheel Nut Key – it’s a very common problem and one we see a lot at Tyre Spot. 12/6/2023 0 Comments Facts about snakehead fishIf you were to provoke a Northern Snakehead, it could potentially be dangerous as they can grow large enough to inflict some serious damage from their bites. Are Northern Snakeheads (Channa Argus) Dangerous They still have teeth and can deliver a sharp bite but you’ll only find them in the Indian states of Assam and Arunachal Pradesh in the Brahmaputra River basin. Are Rainbow Snakeheads (Channa Bleheri) DangerousĪs is the case with Ceylon Snakeheads, Rainbow Snakeheads simply don’t grow large enough for them to pose a genuine threat to humans. Using a pair of strong forceps will also definitely be recommended. If you do fish for snakeheads, you should be cautious and wear gloves because Bullseye Snakeheads can deliver a nasty bite. However, with snakeheads, there is no such technique. Frankly, I’d be much more comfortable unhooking a Pike or Muskie because you can at least grip the fish through the gills in order to control its mouth. You have to be incredibly careful when unhooking these fish because of their aggressive disposition. Fishing for snakeheads is effectively like fishing from Pike or Muskellunge. I think the people that are most vulnerable to attacks and/or bites from this fish are anglers. I’d consider Bullseye Snakeheads to be mildly dangerous to humans. Are Bullseye Snakeheads (Channa Marulius) Dangerous Furthermore, these fish are considered a vulnerable species by the IUCN and are predominantly found in southwestern Sri Lanka. The Ceylon only grow to around 15cm so they’re not really anything to be worried about. Even if these fish were to bite you, which isn’t likely, to begin with, the damage it could cause is very limited. The Ceylon Snakehead is the smallest species of snakehead and thus doesn’t pose a large threat to humans. FishĪre Ceylon Snakeheads (Channa Orientalis) Dangerous However, like Pike and Muskellunge, larger snakeheads could give you a nasty bite that could need stitches. Of course, even the largest specimens of snakeheads are small in comparison to adult humans so the amount of damage they can inflict is limited. There have been a few reports of Giant Snakeheads attacking people randomly but there is usually an underlying reason behind the attacks. But generally speaking, they will tend to leave humans alone unless you disturb their nests or do something to make them feel threatened. Large Snakeheads can be very dangerous to humans if provoked, as we mentioned earlier, they have some serious dental hardware. While all snakeheads can be potentially dangerous since they are equipped with sharp teeth, the smaller species aren’t really of any concern.Ī Northern Snakehead could be dangerous if you were to come close or interfere with its nest but really, its the Giant Snakehead which poses the largest danger to humans. Humans are not considered prey to snakeheads so unless, they feel threatened they have no reason to attack us. How Dangerous Are Snakeheads to HumansĪs is the case with most predatory fish, if you leave them alone, they have no reason to harm you. Hence, why the United States government spent a lot of money trying to eradicate snakeheads because they were destroying the natural ecosystem. So while the dangers of the snakehead are vastly extrapolated in terms of the damage they can do to humans, they still pose a very real threat to the ecosystem. However, they can only slowly crawl on land and aren’t a genuine threat outside of the water. Snakeheads can travel short distances for relatively long periods of time outside of the water providing that they are still wet. While there is some truth to this, it needs to be contextualized. Also, people were under the impression that snakeheads can travel on land in the water. For instance, many people speculated that snakeheads were poisonous which simply isn’t true. As we learned more about this fish, the more misconstrued information was purported by the media and the masses. Perhaps this was due to the fact we didn’t know much about this prior to the outburst. Snakeheads were first found in the canals in Florida which led to an outburst in the media as they were invasive and potentially dangerous. Most people will likely remember Snakeheads from the controversy in the United States. Armed with sharp teeth and an aggressive disposition, they have become notorious across the world for their danger to humans. 12/6/2023 0 Comments No ad sunscreen expiration datesZinc oxide sunscreens are also photostable - which means their active ingredient (zinc oxide) does not deteriorate in sunshine. They work immediately and do not seep into the skin like petrochemical products. These sit on top of the skin where they absorb UV rays, convert them into infrared heat energy, then dispose of the heat away from the skin. Physical sunscreens utilize minerals zinc oxide or titanium dioxide as active ingredients. You should never use a chemical sunscreen after the expiration date has passed. Unable to convert UV rays into harmless energy as well as mineral sunscreens, active petrochemical ingredients are actually photo-degraded by both UV energy and each other - breaking chemical bonds, disabling UV absorption capacity, and creating reactive free radicals in the body.Īlso, additives in chemical sunscreen, such as emulsifiers, which help water and oil mix together, often break down sooner than other ingredients. Such derived substances are known collectively as petrochemicals.Īt best, petrochemical sunscreens exchange UV damage for toxic chemical damage. The main difference between the two types of sunscreens is that physical sunscreen sits on top of the skin to reflect and absorb UVA and UVB rays, whereas chemical sunscreens absorb into skin and creep into our bloodstreams.Ĭhemical sunscreens apply smoothly, without leaving a thick film, using active ingredients such as oxybenzone, octinoxate, homosalate, octocrylene and avobenzone, which are created by extracting and processing various chemicals from crude oil. Again, zinc oxide sunscreen does not expire and does not lose its ability to protect skin from UV rays. True physical sunscreens contain either zinc oxide or titanium dioxide as their only active ingredient. The Food and Drug Administration (FDA) requires all sunscreens remain at full strength for 3 years from purchase date, but that ruling was created because of petrochemical sunscreens, not physical sunscreens that use zinc oxide. It will always be effective against UVA and UVB rays, no matter how long the product that contains it sits on a shelf or in a hot garage. Zinc oxide sunscreen does not expire, because it contains the mineral compound zinc oxide, a solid inorganic substance of natural occurrence - in other words, neither time nor sunshine changes its molecular structure. But you only have last year’s sunscreen in your bag and you’re wondering, does zinc oxide sunscreen expire? When headed outside for a full day in the sun, it's even more important to make sure you apply sunscreen. Pro tip: If your new sunscreen doesn’t have an expiration date, write the date you purchased it on the bottle as a reminder that it’s only good for 3 years.Wearing facial sunscreen daily is the best way to protect human skin from sun damage.
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